Evening routine ·1 min read
Evening light and sleep: the 60-minute wind-down
Blue light is only half the story. How to set up your last hour before bed so you actually feel sleepy.
Sleep is a slope, not a switch. Sixty minutes before bed, dim and lower your lights; at 45 minutes, put screens away; at 20 minutes, switch to sunset mode and let the fading light tell you when to put the book down. If you can’t sleep after 20–25 minutes, get up until you feel sleepy.
Products mentioned in this post
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Hajnalka silk sleep mask
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