A bedroom that helps you sleep: 7 small changes

No renovation needed: temperature, blackout and moving a few things around matter more than you’d think.

Keep the bedroom at 17–19 °C, make it fully dark at night and bright in the morning, remove tiny standby lights, use steady background sound if noises wake you, let your phone sleep elsewhere, keep your view tidy and replace pillows every 2–3 years.

#hálószoba #alváshigiénia

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