Vitamins ·2 min read
Vitamin D from autumn to spring: how much, when and for whom?
From October to March the sun in Hungary is too weak for vitamin D synthesis in the skin. Our pharmacist adviser sums up what to watch for.
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Monitoring ·2 min read
Home blood pressure: 7 rules for accurate readings
A wrong-size cuff or a coffee before measuring can shift results by 10–15 mmHg. Here is how to measure so your doctor can use the readings.
Herbs ·2 min read
Herbal teas for colds: chamomile, sage, ginger — which for what?
A well-brewed herbal tea is no miracle cure, but it can do a lot for comfort. How to brew, how long to steep and what to avoid.